I’m so glad you’re here!

Hi, I’m Courtney, a lifelong lover of creativity, a homebody at heart, and a big believer in slow, seasonal, nourishing living. Novel & Nosh is my cozy corner of the internet where novel ideas, good food, and gentle movement come together, and midlife becomes a season to savor.

After nearly two decades in the wellness world as a movement and nutrition coach, I found myself craving something different: less hustle, more heart, more ease in everyday life. These days, you’ll find me exploring new ideas, testing recipes, moving with intention, wandering through nature, or spending time with my family.

Novel & Nosh is built around four pillars:

• Novel – Curiosity and creativity in all its forms: novel ideas, thoughtful reflections, and inspiration for slowing down and living intentionally.
• Nosh – Simple, wholesome recipes, seasonal cooking, and food that nourishes both body and imagination.
• Nest – A celebration of slow living: cozy spaces, mindful routines, and the joy of feeling at home in midlife.
• Navigate – Movement, mindful balance, and inspiration for small adventures whether it’s a walk in nature, gentle exercises for your body, or discovering wonder close to home.

Here, we’re not rushing. We’re gathering. We’re grounding. We’re creating a space to breathe, laugh, and savor the beauty in everyday things with curiosity, gentle movement, and a warm bite in hand.

Inquiries reach out to: admin@novelandnosh.com